Weekly somatic yoga classes are offered to the local Mankato community at Alyssa's therapy office. Each class has a virtual attendance option for participants who prefer to attend virtually or are not local.

Payment day of via cash or Venmo is preferred to paying with a card for the class.

Alyssa is a certified yoga instructor who completed the in-depth yoga teacher training offered by the International SomaYoga Institute in 2024. Alyssa has a bachelor's degree in Exercise Science and worked as a personal trainer and group exercise instructor for over a decade prior to attending graduate school for a Master's degree in Social Work. Alyssa currently works as a licensed mental health therapist (LICSW) and has her own mental health practice. Teaching somatic yoga is the perfect way for Alyssa to blend the expertise she has in the body and the mind due to the interconnectedness between the mind and the body that somatic yoga utilizes to bring ease, relaxation, and healing to the body.